Moving Healthy Life

Give your body a reason to smile.


Life in the Bike Lane

LifeInTheBikeLane_HeaderImage

When it comes to cycling, Danes are model citizens and Canada is switching into high gear.

Read More >

School of Hard Knox

Sandi Knox in gym training people

Winnipeg fitness trainer Sandi Knox turned a traumatic attack into a triumph of fitness.

Read More >

Get a Move On

An older couple walks through a meadow

3 tips for getting a move on.

Read More >

Explore Moving


How We Age

manulifewellness_howweage_header_1440x600

Diet, exercise, stress management… You can control how you age.

Read More >

Everyday Fitness Habits

manulifewellness_everydayfitnesshabits_headerimage_1440x600

8 activities that will help you burn calories without even noticing.

Read More >

Ride for a Better Life

RideForABetterLife_HeaderImage

How cycling to work boosts the body and mind.

Read More >

Stretching the Possiblities for Health

StretchingThePossibilties_HeaderImage_1440x600

3 easy stretches from the comfort of your cubicle.

Read More >

Run Before You Walk

Woman running on a trail from behind as the sun sets

Get started running with a few simple steps

Read More >

Looking Up

Young woman seated while looking at her tablet device

The benefits of taking time to look away from your screen.

Read More >

Turn Your Desk Into A Gym

Woman sitting on an inflatable ball while working at her desk in a trendy office with a dog nearby

10 easy desk exercises to help stay healthy at work.

Read More >

Get Out!

Three young professionals walking down the sidewalk in an urban financial district

The surprising health benefits of being outside.

Read More >

My Own Best Advocate

Isabelle Brasseur and Lloyd Eisler; CBC Still Photo Collection

Former Olympian Isabelle Brasseur shares her personal story on why we should listen to our bodies.

Read More >

Enter your email address below to receive emails from Manulife for updates about healthy life and finances.

Your email address will not be shared without your permission, and you can unsubscribe from receiving these messages at any time.
For more information about how Manulife manages your email address, refer to our privacy policy or email info@manulife.com.

Thank you.