Being Healthy Life

Good health comes from within.


5 Steps To Heart Health

Close-up shot of feet walking up a set of concrete outdoor stairs

Simple daily steps to help avoid heart disease.

Read More >

Into the Wild

Former CFL player Shea Emry was dealing with difficulty until he stepped outdoors. Watch to learn about his transformation.

Former CFL player Shea Emry was dealing with difficulty until he stepped outdoors. Watch to learn about his transformation.

Watch Now >

Formula for Fulfillment

Older couple looking over their balcony across water

This compelling article about the Harvard Grant Study reveals five key lessons that can be learned about how to live a full, happy life, written by the study's longtime director, Dr. George Vaillant.

Read More >

Explore Being


Reboot Your Body

manulifewellness_rebootyourbody_headerimage_1440x600

Smart tips to get you there.

Read More >

Sleep and Screen Time

sleep_and_screen_time_thumbnail

Canadians spend more time looking at screens than they do sleeping. Learn how it is affecting your health.

Read More >

Social Interaction

SocialInteraction_StrengthInNumbers_Banner-1440x600_EN

Can hanging out with family and friends make you healthier? Decades of research says it does.

Read More >

Say Yes To Less Stress

A woman waking up in bed and with her arms stretched over her head

Too much stress can be unhealthy. Here's how you can unwind.

Read More >

Unplug To Reconnect

Photo of a pile of smartphone devices

Can tech-free time change your life?

Read More >

My Own Best Advocate

Isabelle Brasseur and Lloyd Eisler; CBC Still Photo Collection

Former Olympian Isabelle Brasseur shares her personal story on why we should listen to our bodies.

Read More >

Enter your email address below to receive emails from Manulife for updates about healthy life and finances.

Your email address will not be shared without your permission, and you can unsubscribe from receiving these messages at any time.
For more information about how Manulife manages your email address, refer to our privacy policy or email info@manulife.com.

Thank you.